Weigh In record (no journal entry) for 12 January 2011
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1118 kcal
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Fat: 40.08g | Prot: 38.75g | Carb: 156.82g.
Breakfast: quaker oat meal lower sugar. Lunch: subway swiss cheese, baked lays, subway veggie delite. Dinner: green giant creamed spinach, mashed potatoes, cranberry sauce, lean cuisine turkey sweet pototoes crandberry. Snacks/Other: ritz munchables, cocoa almonds, pirate booty, jiff peanut butter, banana, muscle milk, babybel light. more...
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2651 kcal
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Activities & Exercise:
tbl - 38 minutes, Shoveling - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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