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Daily Recommendations
Carb 45-65%
Protein 10-20%
(For those with initial signs of diabetes-induced kidney disease, restrict protein to 10% of daily cal.)
Fat <30%
Sat. Fat <10%
Cholesterol <300mg
Sodium 1500-2400mg
Dietary Fiber 21-38g
Diet Calendar Entry for 11 January 2011:
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1115 kcal
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Fat: 29.25g | Prot: 60.00g | Carb: 155.50g.
Breakfast: quaker oat meal lower sugar. Lunch: fortune cookie, lean cuisine chicken fried rice. Dinner: green giant creamed spinach. Snacks/Other: sun chips, v8 juice, chobani pomegrante greek yogurt, babybel light, cocoa almonds. more...
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