kilna's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
3001 kcal Fat: 132.86g | Prot: 200.31g | Carb: 170.22g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Cream (Half & Half). Lunch: Tuna in Water (Canned), Snickers Marathon Energy Bar - Chewy Peanut butter, Market Pantry Light Mayonnaise. Dinner: Cheddar Cheese, Merlot Wine, Feta Cheese, Goat Cheese, Raven's Beef & Sausage Stew, Archer Farms Wheat Entertainment Crackers. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

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kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

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eljobe recorded a Weigh In at 185.8 lb.
aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.