kilna's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
3001 kcal Fat: 132.86g | Prot: 200.31g | Carb: 170.22g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Cream (Half & Half). Lunch: Tuna in Water (Canned), Market Pantry Light Mayonnaise, Snickers Marathon Energy Bar - Chewy Peanut butter. Dinner: Raven's Beef & Sausage Stew, Archer Farms Wheat Entertainment Crackers, Cheddar Cheese, Goat Cheese, Feta Cheese, Merlot Wine. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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