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kilna
Journal
21 Oct 13
kilna's Journal, 21 October 2013
kilna's Profile
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Weigh In record (no journal entry) for 21 October 2013
204.0 lb
Lost so far:
6.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
3001 kcal
Fat: 132.86g | Prot: 200.31g | Carb: 170.22g.
Breakfast:
Cream (Half & Half), Atkins Endulge Chocolate Coconut Bar.
Lunch:
Snickers Marathon Energy Bar - Chewy Peanut butter, Market Pantry Light Mayonnaise, Tuna in Water (Canned).
Dinner:
Merlot Wine, Feta Cheese, Goat Cheese, Cheddar Cheese, Archer Farms Wheat Entertainment Crackers, Raven's Beef & Sausage Stew.
Snacks/Other:
Trader Joe's This Pumpkin Walks into a Bar.
more...
2254 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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