kilna's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
3001 kcal Fat: 132.86g | Prot: 200.31g | Carb: 170.22g.   Breakfast: Cream (Half & Half), Atkins Endulge Chocolate Coconut Bar. Lunch: Market Pantry Light Mayonnaise, Tuna in Water (Canned), Snickers Marathon Energy Bar - Chewy Peanut butter. Dinner: Archer Farms Wheat Entertainment Crackers, Raven's Beef & Sausage Stew, Cheddar Cheese, Feta Cheese, Merlot Wine, Goat Cheese. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



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aolney recorded a Weigh In at 215.0 lb.