Magick Mitch's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

278.0 lb Lost so far: 31.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

774 kcal

Fat: 18.10g | Prot: 29.42g | Carb: 127.75g. Breakfast: slim fast shake. Dinner: ministrone. Snacks/Other: slim fast snack bar. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 12 January 2011

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