Magick Mitch's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

279.0 lb Lost so far: 30.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

747 kcal

Fat: 27.87g | Prot: 27.24g | Carb: 106.77g. Breakfast: slim fast shake. Dinner: chicken soup. Snacks/Other: slim fast snack bar, coke zero. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Magick Mitch's Journal, 11 January 2011

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