Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 546 20%
fat: 11.26g
|
protein: 51.94g
|
carbs: 58.57g
4887  4341
Wed 14th: 4257 158%
fat: 107.00g
|
protein: 202.87g
|
carbs: 383.50g
5024  767
Tue 13th: 657 24%
fat: 13.02g
|
protein: 54.10g
|
carbs: 80.25g
5024  4367
Mon 12th: 656 24%
fat: 13.01g
|
protein: 54.09g
|
carbs: 80.21g
5233  4577
Tue 6th: 469 * 17%
fat: 10.18g
|
protein: 47.29g
|
carbs: 45.11g
- -
Mon 5th: 949 * 35%
fat: 30.18g
|
protein: 51.35g
|
carbs: 113.11g
4780  3831
December 2014
Tue 2nd: 600 * 22%
fat: 20.30g
|
protein: 17.26g
|
carbs: 95.00g
4780*  4180
Mon 1st: 1459 54%
fat: 65.32g
|
protein: 49.06g
|
carbs: 178.24g
4887  3428
October 2014
Mon 27th: 240 * 9%
fat: 2.00g
|
protein: 5.00g
|
carbs: 50.00g
- -
Wed 22nd: 256 * 9%
fat: 5.30g
|
protein: 13.00g
|
carbs: 39.00g
- -
Wed 15th: 840 * 31%
fat: 8.00g
|
protein: 21.80g
|
carbs: 158.00g
3207  2367
Tue 14th: 1329 49%
fat: 41.81g
|
protein: 38.55g
|
carbs: 191.36g
3254  1925
September 2013
Mon 16th: 1056 * 39%
fat: 16.80g
|
protein: 32.40g
|
carbs: 168.00g
- -
Sat 14th: 880 * 33%
fat: 10.00g
|
protein: 24.40g
|
carbs: 144.00g
- -
Tue 3rd: 1016 38%
fat: 36.10g
|
protein: 33.50g
|
carbs: 136.40g
- -
Mon 2nd: 1262 * 47%
fat: 33.89g
|
protein: 38.03g
|
carbs: 201.72g
- -
July 2013
Tue 9th: 1111 41%
fat: 28.20g
|
protein: 56.85g
|
carbs: 160.22g
- -
Thu 4th: 1582 59%
fat: 26.59g
|
protein: 38.13g
|
carbs: 307.58g
3852  2270
June 2013
Fri 7th: 452 * 17%
fat: 17.77g
|
protein: 20.51g
|
carbs: 63.07g
- -
May 2013
Mon 13th: 1438 53%
fat: 63.35g
|
protein: 45.45g
|
carbs: 181.92g
- -

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