Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 2709 * 100%
fat: 30.56g
|
protein: 96.12g
|
carbs: 444.43g
- -
Thu 5th: 2101 78%
fat: 70.46g
|
protein: 66.82g
|
carbs: 321.48g
- -
Wed 4th: 485 18%
fat: 11.11g
|
protein: 22.08g
|
carbs: 84.38g
4488  4003
Tue 3rd: 1774 * 66%
fat: 72.78g
|
protein: 71.67g
|
carbs: 210.68g
3421  1647
Mon 2nd: 406 * 15%
fat: 7.01g
|
protein: 45.25g
|
carbs: 43.57g
- -
November 2016
Thu 10th: 1280 47%
fat: 72.01g
|
protein: 48.79g
|
carbs: 107.90g
5732  4452
Wed 9th: 1412 52%
fat: 71.91g
|
protein: 61.33g
|
carbs: 136.09g
5387  3975
Tue 8th: 2560 95%
fat: 100.46g
|
protein: 126.61g
|
carbs: 292.88g
5984  3424
Thu 3rd: 560 * 21%
fat: 8.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
October 2016
Thu 13th: 976 36%
fat: 9.30g
|
protein: 29.00g
|
carbs: 163.00g
- -
Wed 12th: 2126 79%
fat: 51.30g
|
protein: 59.00g
|
carbs: 364.00g
5492  3366
August 2016
Wed 10th: 1851 69%
fat: 54.56g
|
protein: 59.61g
|
carbs: 285.04g
4673  2822
July 2016
Wed 20th: 811 * 30%
fat: 10.56g
|
protein: 34.61g
|
carbs: 147.04g
- -
Tue 19th: 1316 * 49%
fat: 48.76g
|
protein: 70.96g
|
carbs: 148.46g
- -
Mon 18th: 1560 * 58%
fat: 18.20g
|
protein: 43.66g
|
carbs: 292.78g
4795  3235
Sun 17th: 1316 49%
fat: 48.76g
|
protein: 70.96g
|
carbs: 148.46g
5302*  3986
Sat 16th: 2797 104%
fat: 98.93g
|
protein: 100.66g
|
carbs: 385.07g
4524  1727
Thu 14th: 2140 79%
fat: 44.20g
|
protein: 65.66g
|
carbs: 304.78g
5286  3146
Wed 13th: 2226 82%
fat: 61.96g
|
protein: 99.62g
|
carbs: 311.24g
5286  3060
Fri 8th: 1483 * 55%
fat: 36.62g
|
protein: 65.39g
|
carbs: 191.82g
5549  4066

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