Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 1280 47%
fat: 72.01g
|
protein: 48.79g
|
carbs: 107.90g
5732  4452
Wed 9th: 1412 52%
fat: 71.91g
|
protein: 61.33g
|
carbs: 136.09g
5387  3975
Tue 8th: 2560 95%
fat: 100.46g
|
protein: 126.61g
|
carbs: 292.88g
5984  3424
Thu 3rd: 560 * 21%
fat: 8.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
October 2016
Thu 13th: 976 36%
fat: 9.30g
|
protein: 29.00g
|
carbs: 163.00g
- -
Wed 12th: 2126 79%
fat: 51.30g
|
protein: 59.00g
|
carbs: 364.00g
5492  3366
August 2016
Wed 10th: 1851 69%
fat: 54.56g
|
protein: 59.61g
|
carbs: 285.04g
4673  2822
July 2016
Wed 20th: 811 * 30%
fat: 10.56g
|
protein: 34.61g
|
carbs: 147.04g
- -
Tue 19th: 1316 * 49%
fat: 48.76g
|
protein: 70.96g
|
carbs: 148.46g
- -
Mon 18th: 1560 * 58%
fat: 18.20g
|
protein: 43.66g
|
carbs: 292.78g
4795  3235
Sun 17th: 1316 49%
fat: 48.76g
|
protein: 70.96g
|
carbs: 148.46g
5302*  3986
Sat 16th: 2797 104%
fat: 98.93g
|
protein: 100.66g
|
carbs: 385.07g
4524  1727
Thu 14th: 2140 79%
fat: 44.20g
|
protein: 65.66g
|
carbs: 304.78g
5286  3146
Wed 13th: 2226 82%
fat: 61.96g
|
protein: 99.62g
|
carbs: 311.24g
5286  3060
Fri 8th: 1483 * 55%
fat: 36.62g
|
protein: 65.39g
|
carbs: 191.82g
5549  4066
Thu 7th: 1390 51%
fat: 16.20g
|
protein: 45.66g
|
carbs: 204.78g
5257  3867
June 2016
Tue 28th: 1432 * 53%
fat: 29.27g
|
protein: 36.10g
|
carbs: 250.75g
- -
September 2015
Wed 30th: 1146 42%
fat: 19.30g
|
protein: 31.42g
|
carbs: 204.00g
- -
Tue 29th: 3628 134%
fat: 74.11g
|
protein: 159.05g
|
carbs: 338.42g
- -
Mon 21st: 1016 38%
fat: 13.30g
|
protein: 29.52g
|
carbs: 188.00g
- -

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