Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 960 33%
fat: 23.03g
|
protein: 66.52g
|
carbs: 132.20g
- -
Thu 14th: 1874 65%
fat: 83.51g
|
protein: 68.86g
|
carbs: 214.11g
5586  3712
Wed 13th: 1913 66%
fat: 82.70g
|
protein: 77.52g
|
carbs: 217.35g
5881  3968
April 2018
Mon 30th: 280 10%
fat: 4.00g
|
protein: 8.00g
|
carbs: 52.00g
5427  5147
Sun 29th: 4134 * 143%
fat: 232.61g
|
protein: 109.90g
|
carbs: 418.18g
5335  1201
Sat 28th: 774 * 27%
fat: 24.80g
|
protein: 34.92g
|
carbs: 103.15g
- -
Fri 27th: 2160 74%
fat: 86.00g
|
protein: 63.00g
|
carbs: 282.00g
- -
Thu 26th: 1696 58%
fat: 90.16g
|
protein: 63.11g
|
carbs: 159.87g
5702  4006
Wed 25th: 1082 * 37%
fat: 59.96g
|
protein: 54.61g
|
carbs: 83.07g
- -
Mon 23rd: 1064 * 37%
fat: 58.21g
|
protein: 55.69g
|
carbs: 85.89g
- -
Sun 22nd: 3135 108%
fat: 116.33g
|
protein: 165.35g
|
carbs: 357.24g
5429*  2294
Sat 21st: 5636 194%
fat: 110.21g
|
protein: 198.30g
|
carbs: 726.18g
5321  315
Fri 20th: 1084 37%
fat: 12.50g
|
protein: 34.16g
|
carbs: 213.64g
6342*  5258
Thu 19th: 1612 56%
fat: 75.96g
|
protein: 66.61g
|
carbs: 167.07g
5524  3912
Wed 18th: 1082 37%
fat: 59.96g
|
protein: 54.61g
|
carbs: 83.07g
5524  4442
Tue 17th: 2466 85%
fat: 91.00g
|
protein: 74.13g
|
carbs: 343.93g
5842  3376
Mon 16th: 1422 49%
fat: 71.96g
|
protein: 56.61g
|
carbs: 139.07g
5545  4123
Sun 15th: 1344 46%
fat: 62.21g
|
protein: 63.69g
|
carbs: 137.89g
4807  3463
Sat 14th: 1684 58%
fat: 74.21g
|
protein: 65.69g
|
carbs: 193.89g
5263  3579
Fri 13th: 1234 43%
fat: 64.21g
|
protein: 56.69g
|
carbs: 113.89g
6500  5266

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