Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 1056 * 39%
fat: 16.80g
|
protein: 32.40g
|
carbs: 168.00g
- -
Sat 14th: 880 * 33%
fat: 10.00g
|
protein: 24.40g
|
carbs: 144.00g
- -
Tue 3rd: 1016 38%
fat: 36.10g
|
protein: 33.50g
|
carbs: 136.40g
- -
Mon 2nd: 1262 * 47%
fat: 33.89g
|
protein: 38.03g
|
carbs: 201.72g
- -
July 2013
Tue 9th: 1111 41%
fat: 28.20g
|
protein: 56.85g
|
carbs: 160.22g
- -
Thu 4th: 1582 59%
fat: 26.59g
|
protein: 38.13g
|
carbs: 307.58g
3852  2270
June 2013
Fri 7th: 452 * 17%
fat: 17.77g
|
protein: 20.51g
|
carbs: 63.07g
- -
May 2013
Mon 13th: 1438 53%
fat: 63.35g
|
protein: 45.45g
|
carbs: 181.92g
- -
April 2013
Tue 30th: 716 27%
fat: 12.77g
|
protein: 23.70g
|
carbs: 130.54g
- -
Mon 29th: 716 27%
fat: 12.77g
|
protein: 23.70g
|
carbs: 130.54g
2950  2234
Sat 27th: 721 * 27%
fat: 30.01g
|
protein: 38.37g
|
carbs: 73.56g
- -
Fri 26th: 806 30%
fat: 13.10g
|
protein: 24.80g
|
carbs: 153.61g
3183  2377
Thu 25th: 806 30%
fat: 13.10g
|
protein: 24.80g
|
carbs: 153.61g
3392*  2586
Wed 17th: 598 * 22%
fat: 4.00g
|
protein: 20.72g
|
carbs: 115.60g
- -
Tue 16th: 854 32%
fat: 12.10g
|
protein: 34.22g
|
carbs: 148.00g
- -
Mon 15th: 598 * 22%
fat: 4.00g
|
protein: 20.72g
|
carbs: 115.60g
- -
Thu 11th: 574 21%
fat: 8.10g
|
protein: 26.22g
|
carbs: 96.00g
- -
Wed 10th: 574 * 21%
fat: 8.10g
|
protein: 26.22g
|
carbs: 96.00g
- -
March 2013
October 2012
Wed 31st: 720 27%
fat: 6.00g
|
protein: 28.00g
|
carbs: 148.00g
- -

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