Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 1548 57%
fat: 58.61g
|
protein: 49.85g
|
carbs: 207.85g
- -
Fri 2nd: 688 * 25%
fat: 23.11g
|
protein: 27.85g
|
carbs: 90.85g
- -
January 2018
Wed 31st: 1520 * 56%
fat: 48.00g
|
protein: 40.00g
|
carbs: 232.00g
- -
Tue 30th: 1415 * 52%
fat: 47.13g
|
protein: 44.63g
|
carbs: 202.29g
- -
Mon 29th: 2068 * 77%
fat: 80.11g
|
protein: 67.51g
|
carbs: 736.87g
- -
Fri 26th: 1282 * 47%
fat: 43.09g
|
protein: 45.49g
|
carbs: 175.34g
- -
Tue 23rd: 960 * 36%
fat: 31.80g
|
protein: 23.00g
|
carbs: 157.00g
- -
Mon 15th: 1017 * 38%
fat: 32.11g
|
protein: 33.51g
|
carbs: 148.42g
4751*  3734
Thu 11th: 257 * 10%
fat: 8.11g
|
protein: 13.51g
|
carbs: 32.42g
- -
December 2017
Wed 6th: 412 * 15%
fat: 5.82g
|
protein: 12.96g
|
carbs: 81.29g
- -
Mon 4th: 1655 * 61%
fat: 18.63g
|
protein: 92.19g
|
carbs: 276.48g
- -
Sun 3rd: 2097 * 78%
fat: 42.63g
|
protein: 99.47g
|
carbs: 328.88g
- -
November 2017
Wed 22nd: 2264 * 84%
fat: 102.79g
|
protein: 87.95g
|
carbs: 254.69g
- -
Tue 21st: 2029 75%
fat: 91.55g
|
protein: 55.99g
|
carbs: 254.16g
- -
Mon 20th: 1916 * 71%
fat: 84.61g
|
protein: 80.91g
|
carbs: 219.98g
- -
Sun 19th: 1172 43%
fat: 29.82g
|
protein: 32.96g
|
carbs: 197.29g
- -
Sat 18th: 1431 53%
fat: 44.23g
|
protein: 35.84g
|
carbs: 226.11g
- -
Fri 17th: 1019 38%
fat: 38.41g
|
protein: 22.88g
|
carbs: 144.82g
4902  3883
Wed 15th: 412 * 15%
fat: 5.82g
|
protein: 12.96g
|
carbs: 81.29g
- -
Tue 14th: 1217 * 45%
fat: 26.68g
|
protein: 99.33g
|
carbs: 137.00g
- -

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