Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 2264 * 84%
fat: 102.79g
|
protein: 87.95g
|
carbs: 254.69g
- -
Tue 21st: 2029 75%
fat: 91.55g
|
protein: 55.99g
|
carbs: 254.16g
- -
Mon 20th: 1916 * 71%
fat: 84.61g
|
protein: 80.91g
|
carbs: 219.98g
- -
Sun 19th: 1172 43%
fat: 29.82g
|
protein: 32.96g
|
carbs: 197.29g
- -
Sat 18th: 1431 53%
fat: 44.23g
|
protein: 35.84g
|
carbs: 226.11g
- -
Fri 17th: 1019 38%
fat: 38.41g
|
protein: 22.88g
|
carbs: 144.82g
4902  3883
Wed 15th: 412 * 15%
fat: 5.82g
|
protein: 12.96g
|
carbs: 81.29g
- -
Tue 14th: 1217 * 45%
fat: 26.68g
|
protein: 99.33g
|
carbs: 137.00g
- -
Sun 12th: 412 * 15%
fat: 5.82g
|
protein: 12.96g
|
carbs: 81.29g
- -
Sat 11th: 1969 * 73%
fat: 76.99g
|
protein: 72.83g
|
carbs: 251.98g
- -
Wed 8th: 1519 * 56%
fat: 23.00g
|
protein: 113.29g
|
carbs: 210.29g
- -
October 2017
Mon 30th: 699 26%
fat: 5.82g
|
protein: 19.34g
|
carbs: 145.13g
- -
Mon 2nd: 1558 * 58%
fat: 34.00g
|
protein: 52.58g
|
carbs: 263.73g
4924  3366
July 2017
Fri 7th: 1503 * 56%
fat: 48.20g
|
protein: 38.66g
|
carbs: 239.69g
- -
March 2017
Mon 27th: 494 * 18%
fat: 30.21g
|
protein: 30.29g
|
carbs: 34.70g
- -
January 2017
Mon 9th: 2709 * 100%
fat: 30.56g
|
protein: 96.12g
|
carbs: 444.43g
- -
Thu 5th: 2101 78%
fat: 70.46g
|
protein: 66.82g
|
carbs: 321.48g
- -
Wed 4th: 485 18%
fat: 11.11g
|
protein: 22.08g
|
carbs: 84.38g
4488  4003
Tue 3rd: 1774 * 66%
fat: 72.78g
|
protein: 71.67g
|
carbs: 210.68g
3421  1647
Mon 2nd: 406 * 15%
fat: 7.01g
|
protein: 45.25g
|
carbs: 43.57g
- -

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