Magick Mitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1064 * 37%
fat: 58.21g
|
protein: 55.69g
|
carbs: 85.89g
- -
Sun 22nd: 3135 108%
fat: 116.33g
|
protein: 165.35g
|
carbs: 357.24g
5429*  2294
Sat 21st: 5636 194%
fat: 110.21g
|
protein: 198.30g
|
carbs: 726.18g
5321  315
Fri 20th: 1084 37%
fat: 12.50g
|
protein: 34.16g
|
carbs: 213.64g
6342*  5258
Thu 19th: 1612 56%
fat: 75.96g
|
protein: 66.61g
|
carbs: 167.07g
5524  3912
Wed 18th: 1082 37%
fat: 59.96g
|
protein: 54.61g
|
carbs: 83.07g
5524  4442
Tue 17th: 2466 85%
fat: 91.00g
|
protein: 74.13g
|
carbs: 343.93g
5842  3376
Mon 16th: 1422 49%
fat: 71.96g
|
protein: 56.61g
|
carbs: 139.07g
5545  4123
Sun 15th: 1344 46%
fat: 62.21g
|
protein: 63.69g
|
carbs: 137.89g
4807  3463
Sat 14th: 1684 58%
fat: 74.21g
|
protein: 65.69g
|
carbs: 193.89g
5263  3579
Fri 13th: 1234 43%
fat: 64.21g
|
protein: 56.69g
|
carbs: 113.89g
6500  5266
Thu 12th: 1821 63%
fat: 59.21g
|
protein: 71.85g
|
carbs: 256.46g
5480  3659
Wed 11th: 1671 58%
fat: 60.21g
|
protein: 69.85g
|
carbs: 215.46g
5298  3627
Tue 10th: 2597 90%
fat: 106.00g
|
protein: 81.00g
|
carbs: 338.97g
5480  2883
Mon 9th: 2563 * 88%
fat: 65.89g
|
protein: 116.04g
|
carbs: 382.77g
5596  3033
Sun 8th: 2535 * 87%
fat: 57.90g
|
protein: 82.12g
|
carbs: 428.80g
5130*  2595
Sat 7th: 1022 * 35%
fat: 26.25g
|
protein: 29.08g
|
carbs: 170.82g
4839  3817
Fri 6th: 2464 85%
fat: 121.20g
|
protein: 78.69g
|
carbs: 273.89g
5626  3162
Thu 5th: 1630 56%
fat: 55.69g
|
protein: 166.67g
|
carbs: 115.43g
4860  3230
Wed 4th: 2440 * 90%
fat: 117.00g
|
protein: 92.00g
|
carbs: 269.00g
- -

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