Magick Mitch's Journal, 13 January 2011

Crash diet seems to be working. pretty sure it will not be good for my body but I think its better than being way over weight. Basically, I rock a slim fast shake in the morning, a snack bar (100 cals) for lunch and a 796 ml can of habitant soup (so far either ministrone or chicken noodle) for dinner and a snack bar or two at night.

276.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 15.69g | Prot: 14.16g | Carb: 112.22g.   Breakfast: marshmallows, margarine, vanilla, gum. Dinner: chicken soup. Snacks/Other: Rice krispies, marshmallows, margarine, vanilla, coke zero. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...