Weigh In record (no journal entry) for 12 January 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2965 kcal
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Activities & Exercise:
Standing - 1 hour, Beading - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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