Weigh In record (no journal entry) for 21 October 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2147 kcal
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Fat: 66.76g | Prot: 67.82g | Carb: 300.88g.
Breakfast: Publix Publix Publix Fat Free Light Yogurt, Toasted Plain Waffles (Frozen), Mott's Cinnamon Applesauce, V8 V8 100% Vegetable Juice, Clover Honey, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon. Dinner: Butter (Salted), Garlic Roll, Trader Joe's Hearty Minestrone Soup, Lasagna with Meat. Snacks/Other: Corona Extra, Omega-3 Fatty Acids Dietary Supplement. more...
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2446 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Housework - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 5 minutes, Walking, 5.95mi, 16:45min/mi - 1 hour and 5 minutes. more...
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losing 1.1 lb a week
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