Weigh In record (no journal entry) for 21 October 2013
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1447 kcal
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Fat: 44.80g | Prot: 99.80g | Carb: 152.74g.
Breakfast: Heart Smart Traditional Sauce, Egg, Egg White. Lunch: Restaurant Hamburger Buns, Honey Barbecue Sauce, Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten). Dinner: Pork Roast (Lean Only Eaten), Honey Barbecue Sauce, Restaurant Hamburger Buns. Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Fat free milk, Peanut Butter Cookie. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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