Weigh In record (no journal entry) for 25 October 2013
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154.9 lb
Lost so far: 11.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2171 kcal
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Fat: 129.99g | Prot: 150.24g | Carb: 100.18g.
Breakfast: Egg, Egg White. Lunch: Honey Barbecue Sauce, Pork Roast (Lean Only Eaten), Flour Soft Taco De Harina Tortillas. Dinner: Country Potato Bread, Medium Cheddar Cheese Sliced, Tomato Ketchup, Avocados, Thick cut applewood bacon, Hamburger. Snacks/Other: Dry Roasted Peanuts, Churro with Cinnamon and Sugar. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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