Weigh In record (no journal entry) for 16 October 2013
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1344 kcal
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Fat: 45.73g | Prot: 130.81g | Carb: 97.89g.
Breakfast: Heart Smart Traditional Sauce, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Homestyle Turkey Meatballs, Medium Cheddar Cheese Sliced, Heart Smart Traditional Sauce, Country Potato Bread. Snacks/Other: Fat free milk, 100% Whey Protein - Vanilla, Light Fat Free Yogurt - Blueberry, Salt & Vinegar Potato Chips. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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