Weigh In record (no journal entry) for 21 October 2013
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262.6 lb
Lost so far: 77.4 lb.
Still to go: 82.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2013:
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709 kcal
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Fat: 16.41g | Prot: 79.11g | Carb: 61.24g.
Breakfast: Light & Fit Greek - Cherry, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Butter (Salted), Birds Eye Frozen French Cut Green Beans, V-Fusion Light Peach Mango Juice, Spaghetti with Meat Sauce (Entree). Snacks/Other: Cooked Yellow Corn (from Frozen). more...
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losing 12.6 lb a week
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