Weigh In record (no journal entry) for 20 October 2013
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264.4 lb
Lost so far: 75.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2013:
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716 kcal
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Fat: 16.27g | Prot: 79.51g | Carb: 57.48g.
Breakfast: Hash Brown, English Muffin, Steak Patty, Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Unbelievable Butter Popcorn, Chicken Noodle Soup. Dinner: Light & Fit Greek - Pineapple, Spaghetti with Meat Sauce (Entree). Snacks/Other: Edy's Outshine Coconut Waters with Banana. more...
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losing 1.4 lb a week
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