dabeag's Journal, 12 January 2011

213.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 56.13g | Prot: 82.16g | Carb: 234.30g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Toasted Garlic Bread, Lasagna with Meat and Sauce. Snacks/Other: Smart Pop Butter Popcorn, Butterfinger Bar, Honey Roasted Peanuts. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...