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dabeag
Journal
13 Jan 11
dabeag's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
213.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1927 kcal
Fat: 53.07g | Prot: 94.85g | Carb: 245.56g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
toast, scrambled eggs, bacon.
Dinner:
Scalloped Potatoes, Boneless Skinless Chicken Breasts.
Snacks/Other:
Smart Pop Butter Popcorn, lifesavers gummies, snackerz.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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