dabeag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 855 * 39%
fat: 37.00g
|
protein: 25.00g
|
carbs: 106.50g
- -
September 2014
Thu 4th: 1919 * 87%
fat: 102.76g
|
protein: 55.44g
|
carbs: 193.91g
2575*  656
Wed 3rd: 2265 * 103%
fat: 100.86g
|
protein: 105.94g
|
carbs: 246.89g
2575*  310
Tue 2nd: 3308 * 150%
fat: 167.60g
|
protein: 110.30g
|
carbs: 339.55g
2575*  733
July 2014
Mon 7th: 2207 * 100%
fat: 122.64g
|
protein: 87.49g
|
carbs: 188.23g
2575*  368
May 2014
Wed 7th: 1490 * 68%
fat: 69.00g
|
protein: 66.00g
|
carbs: 160.00g
2575*  1085
Sun 4th: 1694 * 77%
fat: 62.10g
|
protein: 83.27g
|
carbs: 210.31g
2575*  881
Sat 3rd: 1846 * 84%
fat: 70.97g
|
protein: 99.11g
|
carbs: 207.54g
2575*  729
Fri 2nd: 1589 * 72%
fat: 75.37g
|
protein: 73.74g
|
carbs: 156.63g
2575*  986
Thu 1st: 2285 * 104%
fat: 123.05g
|
protein: 109.46g
|
carbs: 193.65g
2615*  330
April 2014
Wed 30th: 1505 * 68%
fat: 66.00g
|
protein: 61.00g
|
carbs: 166.00g
2575*  1070
Sun 27th: 1446 * 66%
fat: 52.43g
|
protein: 61.85g
|
carbs: 185.95g
2575*  1129
Wed 23rd: 98 * 4%
fat: 2.16g
|
protein: 8.11g
|
carbs: 11.74g
- -
Tue 22nd: - - 2586* -
Sat 5th: 1834 * 83%
fat: 93.61g
|
protein: 47.28g
|
carbs: 201.62g
2575*  741
Fri 4th: 2727 * 124%
fat: 119.50g
|
protein: 107.00g
|
carbs: 274.90g
2575*  152
January 2014
Tue 21st: 1571 * 71%
fat: 94.27g
|
protein: 60.33g
|
carbs: 122.53g
- -
Fri 17th: 2001 * 91%
fat: 110.11g
|
protein: 69.30g
|
carbs: 186.41g
2719*  718
Thu 16th: 2341 * 106%
fat: 108.62g
|
protein: 83.99g
|
carbs: 257.78g
2730*  389
Tue 14th: 2120 * 96%
fat: 94.61g
|
protein: 73.08g
|
carbs: 252.19g
2575*  455
Mon 13th: 3211 * 146%
fat: 162.18g
|
protein: 121.15g
|
carbs: 327.89g
2575*  636

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