dabeag's Journal, 11 January 2011

214.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 81.26g | Prot: 53.05g | Carb: 212.73g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Banana. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Potato Chips. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Smart Pop Butter Popcorn. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...