Weigh In record (no journal entry) for 21 October 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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598 kcal
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Fat: 24.58g | Prot: 26.09g | Carb: 82.05g.
Breakfast: Oatmeal. Lunch: Atkins Advantage Coconut Almond Delight Bar, Equate Ultra Weight Loss Shake - Chocolate Royale. more...
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gaining 2.3 lb a week
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kcope56's weight history
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