notjune1's Journal, 20 October 2013

226.0 lb Lost so far: 57.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 30.74g | Prot: 119.22g | Carb: 126.56g.   Breakfast: Cooked Egg White, Owens Ham Steaks. Lunch: Whole Wheat Tortilla, Black Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crockpot Chicken Chili, Crockpot Chicken Chili. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, Slim Jim Beef Sticks Smoked Snack. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...