Weigh In record (no journal entry) for 21 October 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1455 kcal
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Fat: 76.20g | Prot: 41.59g | Carb: 156.31g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Nectarines, Sam's Club Hot Dog, Coca-Cola Coke Zero. more...
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1915 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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