Weigh In record (no journal entry) for 21 October 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2013:
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2129 kcal
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Fat: 74.58g | Prot: 75.86g | Carb: 304.78g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Bananas, Coffee with Cream and Sugar. Lunch: Hormel Chunky Chili with Beans, American Cheese, Kraft Miracle Whip Dressing, Hy Vee Honey Mesquite Smoked Turkey Breast, Di Lusso Double Smoked Ham, Whole Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Kitchen Cooked Classic Potato Chips, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 2.8 lb a week
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