Don Dizzisel's Journal, 20 October 2013

221.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3878 kcal

Fat: 151.12g | Prot: 107.19g | Carb: 527.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Checkers Cinnamon Apple Pie, Checkers Chili Dog. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Zachary Gum Drops. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...