Weigh In record (no journal entry) for 21 October 2013
|
168.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1263 kcal
|
Fat: 49.59g | Prot: 37.03g | Carb: 175.25g.
Breakfast: Diet Blueberry Juice, Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Wrap Sandwich Filled with Vegetables, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
3606 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|