Weigh In record (no journal entry) for 21 October 2013
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316.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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573 kcal
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Fat: 43.79g | Prot: 36.28g | Carb: 4.48g.
Breakfast: Fried Egg, Coffee, Cooked Egg White, Olive Oil, Aidells Chicken & Apple Sausage, Butterball Low Fat Turkey Bacon. more...
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gaining 0.2 lb a week
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semanticdrifter's weight history
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