Weigh In record (no journal entry) for 23 October 2013
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312.0 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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630 kcal
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Fat: 44.70g | Prot: 43.02g | Carb: 14.03g.
Breakfast: Minced Garlic, Spinach, Butterball Low Fat Turkey Bacon, Aidells Chicken & Apple Sausage, Olive Oil, Cooked Egg White, Coffee, Fried Egg. more...
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losing 14.0 lb a week
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semanticdrifter's weight history
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