Weigh In record (no journal entry) for 18 September 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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496 kcal
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Fat: 28.17g | Prot: 44.77g | Carb: 16.71g.
Breakfast: Hormel Apple Gouda Chicken Sausage, Butterball Low Fat Turkey Bacon, Spinach, Fried Egg, Coffee, Cooked Egg White. more...
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steady weight
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semanticdrifter's weight history
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