Weigh In record (no journal entry) for 21 October 2013
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143.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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691 kcal
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Fat: 18.24g | Prot: 13.36g | Carb: 123.06g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Lofthouse Cookies Frosted Sugar Cookies, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 0.1 lb a week
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nesredna1's weight history
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