nesredna1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1471 * 98%
fat: 43.83g
|
protein: 74.69g
|
carbs: 235.33g
- -
Fri 24th: 1560 * 104%
fat: 66.44g
|
protein: 71.11g
|
carbs: 176.70g
- -
Wed 22nd: 1691 * 113%
fat: 62.43g
|
protein: 53.86g
|
carbs: 250.03g
1792*  101
Tue 21st: 2660 * 177%
fat: 122.89g
|
protein: 69.90g
|
carbs: 348.13g
1769*  891
July 2014
Wed 23rd: 1715 114%
fat: 90.02g
|
protein: 61.71g
|
carbs: 170.10g
- -
October 2013
Mon 21st: 691 * 46%
fat: 18.24g
|
protein: 13.36g
|
carbs: 123.06g
- -
April 2013
Thu 25th: 700 * 47%
fat: 24.00g
|
protein: 13.00g
|
carbs: 110.00g
- -
Tue 23rd: 1610 * 107%
fat: 77.70g
|
protein: 41.95g
|
carbs: 188.09g
- -
Mon 22nd: 1597 * 106%
fat: 74.86g
|
protein: 38.20g
|
carbs: 200.64g
- -
Sun 21st: 1143 * 76%
fat: 51.43g
|
protein: 24.84g
|
carbs: 148.14g
- -
Sat 20th: 1453 * 97%
fat: 55.69g
|
protein: 40.44g
|
carbs: 206.87g
- -
Fri 19th: 1370 * 91%
fat: 63.12g
|
protein: 40.04g
|
carbs: 169.00g
- -
Thu 18th: 958 * 64%
fat: 38.21g
|
protein: 38.91g
|
carbs: 123.64g
- -
Wed 17th: 1435 * 96%
fat: 55.25g
|
protein: 36.07g
|
carbs: 211.68g
- -
Tue 16th: 1454 * 97%
fat: 70.19g
|
protein: 37.18g
|
carbs: 179.97g
1795*  341
February 2013
Thu 7th: 1740 * 116%
fat: 84.00g
|
protein: 50.00g
|
carbs: 205.00g
- -
Wed 6th: 1160 * 77%
fat: 57.00g
|
protein: 28.00g
|
carbs: 138.00g
- -
Tue 5th: 1860 * 124%
fat: 87.00g
|
protein: 42.50g
|
carbs: 239.50g
- -
Mon 4th: 1590 * 106%
fat: 74.48g
|
protein: 40.06g
|
carbs: 193.90g
- -
Sun 3rd: 1875 * 125%
fat: 91.44g
|
protein: 64.19g
|
carbs: 202.33g
- -

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