KobieKleyn's Journal, 21 October 2013

165.3 lb Lost so far: 2.2 lb.    Still to go: 165.3 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 72.53g | Prot: 39.75g | Carb: 79.46g.   Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: French Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Top Deck, Whole Milk. more...

1788 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...