Weigh In record (no journal entry) for 21 October 2013
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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3126 kcal
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Fat: 98.07g | Prot: 234.03g | Carb: 335.59g.
Breakfast: Leche al 1% de Grasa, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas. Lunch: Mayonesa Regular, Remolachas Cocidas (Frescas), Zanahoria, Alitas de Pollo, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Yogur de Frutas (sin Grasa), Calabaza Cocinada, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Parmalat Chicha El Chichero, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Oroweat 7 Grain Sliced Bread, Leche Entera, Torta Amarilla (con Escarcha de Chocolate), Huevo Frito sin Grasa. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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