Weigh In record (no journal entry) for 23 October 2013
|
227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
3073 kcal
|
Fat: 102.45g | Prot: 204.01g | Carb: 337.45g.
Breakfast: Huevo Frito, Yogur Natural sin Grasa, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Margarina, Pescado Frito en Mantequilla, Harina PAN Arepa. Dinner: Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Bimbo Diet. Snacks/Other: Mayonesa Regular, Harina PAN Arepa, Aguacate, Huevo Frito sin Grasa, Bimbo Diet, Parmalat Chicha El Chichero, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Miel. more...
|
|
3061 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|