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5:10 am
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192.4 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1710 kcal
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Fat: 79.77g | Prot: 68.51g | Carb: 180.14g.
Breakfast: splenda, Coffee, great value coffee creamer, eggs. Lunch: White Bread, splenda, Coffee, American Cheese, great value coffee creamer, Red Tomatoes, Classic Iceberg Salad, Honey Mustard Dressing, Turkey Ham. Dinner: splenda, Coffee, great value coffee creamer, Distilled Water, Sugar Free Lemonade Drink Mix, TAI-PEI SHRMP FRIED RICE. Snacks/Other: Celery, Herbal Tea (Other Than Chamomile, Brewed), Fiber Choice, Wrigleys Doublemint, Wrigleys Doublemint, splenda. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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