|
Alright Tam, School starts again tomorrow and so does getting serious with your diet so you can get rid of the winter roll before summer and finally keep it off! Goal to get on treadmill and burn any and all calories in excess of 1000 calories per day. Good luck! Stick to it... you can do it!!!
Diet Calendar Entries for 11 January 2011:
|
1771 kcal
|
Fat: 73.72g | Prot: 83.72g | Carb: 196.23g.
Breakfast: Brownie. Lunch: splenda, great value coffee creamer, Coffee, Honey Mustard Dressing, American Cheese, Red Tomatoes, Turkey Ham, Classic Iceberg Salad, White Bread. Dinner: splenda, Coffee, great value coffee creamer, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Garlic Butter Grilled Fish Fillets. Snacks/Other: Fiber Choice, On the Go Sunrise Classic Orange, Distilled Water, Drinking Water, Sugar Free Lemonade Drink Mix, Diet Pepsi (20 oz Bottle). more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 8 hours, Sleeping - 15 hours and 36 minutes. more...
|
|