|
7:30 am
|
191.0 lb
Lost so far: 8.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1707 kcal
|
Fat: 97.86g | Prot: 70.69g | Carb: 132.63g.
Breakfast: splenda, Coffee, great value coffee creamer, Beef Breakfast Patties, eggs. Lunch: White Bread, Mediterranean Blend, splenda, American Cheese, great value coffee creamer, Red Tomatoes, Classic Iceberg Salad, Turkey Ham. Dinner: splenda, Coffee, great value coffee creamer, Cheesy Smothered Charbroiled Patties. Snacks/Other: Tomatoes, Celery, Diet Pepsi (20 oz Bottle), Distilled Water, Wrigleys Doublemint. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|