Weigh In record (no journal entry) for 20 October 2013
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152.8 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1832 kcal
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Fat: 100.72g | Prot: 153.02g | Carb: 75.47g.
Breakfast: Omelete, Manteiga (com Sal). Lunch: Aurora Linguiça Toscana, Cupim Assado, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Queijo Mozzarella. Snacks/Other: Guimarães Mariola Doce de Banana, Molico Leite Desnatado em Pó, Morangos, Integralmedica Super Whey Reforce, Probiótica Barra Proteína Whey Bar Low Carb - Amendoim. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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