diegobandeira's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
151.5 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1537 kcal Fat: 101.66g | Prot: 87.41g | Carb: 68.94g.   Breakfast: Omelete, Manteiga (com Sal), Walmart Queijo Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Almôndegas de Carne de Vaca, Salada Verde Mista. Dinner: Salmão no Forno ou Grelhado, Manteiga (com Sal), Requeijão, Batata Baroa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Guimarães Mariola Doce de Banana, Estrela do Oriente Castanha do Pará, Damasco Seco, Queijo Mozzarella. more...
2756 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet diegobandeira's own diet   losing 1.9 lb a week

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