diegobandeira's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
151.5 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1537 kcal Fat: 101.66g | Prot: 87.41g | Carb: 68.94g.   Breakfast: Walmart Queijo Mussarela, Omelete, Manteiga (com Sal). Lunch: Salada Verde Mista, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Almôndegas de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Manteiga (com Sal), Requeijão, Salmão no Forno ou Grelhado, Batata Baroa. Snacks/Other: Queijo Mozzarella, Damasco Seco, Estrela do Oriente Castanha do Pará, Guimarães Mariola Doce de Banana. more...
2756 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet diegobandeira's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for diegobandeira's own diet



diegobandeira's weight history


diegobandeira's Recent Activity

diegobandeira's Own Activity

No recent activity.

diegobandeira's Buddies

No recent activity.

Other Member Diet Recent Activity

Pmac57 recorded a Weigh In at 150.8 lb.
Cibia recorded a Weigh In at 176.2 lb.
eldiansyah recorded a Weigh In at 114.0 lb.
Baaradon recorded a Weigh In at 399.8 lb.
Pastor Jedi Ninja supported Draglist's Journal Entry.
bradntyler recorded a Weigh In at 260.0 lb.
BeaBlumel recorded a Weigh In at 255.0 lb.
kimberly rae commented on Instantcrazy's Journal Entry.