Weigh In record (no journal entry) for 11 January 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2011:
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1619 kcal
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Fat: 72.63g | Prot: 55.73g | Carb: 189.31g.
Breakfast: Silk creamer, Coffee, Chobani. Lunch: Diet Dr. Pepper, McDonalds Fries, Filet O Fish. Dinner: mozzarella, olive oil, Spaghetti Squash. Snacks/Other: Light & Fit, Butter, Bread. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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