Weigh In record (no journal entry) for 11 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2053 kcal
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Fat: 114.54g | Prot: 161.74g | Carb: 104.67g.
Breakfast: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (Without Salt Added), Super Advanced Whey Protein Strawberry, Cream (Half & Half). Lunch: Creamy Italian Dressing, Seasoned Croutons, Mixed Salad Greens, Chicken and Wild Rice Soup, Chicken and Wild Rice Soup, Kisses. Dinner: Pink Salmon (Solids with Bone and Liquid, Canned), Low Fat Sesame Ginger, Fresh Selections Romaine Blend, Fresh Selections Romaine Blend, Chicken Breast Meat (Broilers or Fryers), Beef Jerky, Super Advanced Whey Protein Strawberry. Snacks/Other: Pepperjack Cheese. more...
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2494 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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