Weigh In record (no journal entry) for 10 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1776 kcal
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Fat: 87.23g | Prot: 151.72g | Carb: 92.90g.
Breakfast: Blood Sausage, Super Advanced Whey Protein Strawberry, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Pepperjack Cheese, Kosher Dill Spears, Wheat Bread, Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Canned), Pink Salmon (Solids with Bone and Liquid, Canned), Beef Jerky. Dinner: Pink Salmon (Solids with Bone and Liquid, Canned), KRO LOWFAT COTTAGE CHS, HARIBO Goldbaren, Oatmeal Cookies (with Raisins). Snacks/Other: Beef Jerky. more...
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3469 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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