Weigh In record (no journal entry) for 12 January 2011
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2053 kcal
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Fat: 80.96g | Prot: 134.38g | Carb: 202.40g.
Breakfast: Tropical Trail Mix, Super Advanced Whey Protein Strawberry, Cream (Half & Half). Lunch: Grains & More Double Protein Bread, Grains & More Double Protein Bread, Homemade Granola, Homemade Granola, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), The Original Light Ranch Dressing, The Original Light Ranch Dressing. Dinner: Super Advanced Whey Protein Strawberry, Crispy Chicken Patty. Snacks/Other: Chunky Honey Roasted Ham with Potatoes Soup. more...
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3103 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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