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strackerjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 216 * 10%
fat: 3.71g
|
protein: 11.06g
|
carbs: 36.94g
- -
August 2012
Fri 10th: 595 * 27%
fat: 19.84g
|
protein: 37.89g
|
carbs: 66.66g
- -
Mon 6th: 47 * 2%
fat: 3.35g
|
protein: 3.39g
|
carbs: 0.68g
- -
July 2012
Mon 16th: - - 3867* -
Sun 1st: 1109 * 50%
fat: 37.96g
|
protein: 106.60g
|
carbs: 77.41g
3343*  2234
June 2012
Sat 30th: 2096 * 95%
fat: 78.80g
|
protein: 143.53g
|
carbs: 184.54g
- -
Fri 29th: 2331 * 106%
fat: 83.71g
|
protein: 96.02g
|
carbs: 209.31g
- -
Thu 28th: 1957 * 89%
fat: 103.18g
|
protein: 102.64g
|
carbs: 153.42g
- -
Wed 27th: 2520 * 115%
fat: 106.81g
|
protein: 160.08g
|
carbs: 229.74g
- -
Tue 26th: 2641 * 120%
fat: 144.37g
|
protein: 136.92g
|
carbs: 193.09g
- -
Mon 25th: 2361 * 107%
fat: 132.17g
|
protein: 108.84g
|
carbs: 190.62g
- -
Sun 24th: 2709 * 123%
fat: 105.01g
|
protein: 138.68g
|
carbs: 301.71g
- -
Sat 23rd: 2567 * 117%
fat: 122.74g
|
protein: 122.39g
|
carbs: 232.46g
- -
Fri 22nd: 2560 * 116%
fat: 133.48g
|
protein: 132.33g
|
carbs: 207.91g
- -
Thu 21st: 2182 * 99%
fat: 107.91g
|
protein: 157.91g
|
carbs: 143.01g
- -
Wed 20th: 1914 * 87%
fat: 71.62g
|
protein: 168.48g
|
carbs: 117.53g
- -
Tue 19th: 1539 * 70%
fat: 27.88g
|
protein: 165.67g
|
carbs: 154.93g
- -
Mon 18th: 2237 * 102%
fat: 104.51g
|
protein: 146.56g
|
carbs: 168.21g
- -
Sun 17th: 2095 * 95%
fat: 71.18g
|
protein: 136.62g
|
carbs: 192.44g
- -
Sat 16th: 2307 * 105%
fat: 75.53g
|
protein: 128.60g
|
carbs: 210.85g
- -
Fri 15th: 1350 * 61%
fat: 77.67g
|
protein: 85.81g
|
carbs: 76.34g
- -

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