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on the locker room scale after weightlifting and cardio, sauna, and shower. and before dinner. i'm tracking this week to see if there is a weekend effect. i suspect that I undo all my weekday work on the weekend. Knowledge is power.
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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3947 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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