kilna's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
202.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:
3734 kcal Fat: 198.94g | Prot: 117.43g | Carb: 366.12g.   Breakfast: Cream (Half & Half), Date, Bacon. Lunch: Scone, Butter, Meatless Spinach Quiche. Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Market Pantry Peanut Butter Creme Sandwich Cookies, Justin's Nut Butter All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, Trader Joe's Speculoos Cookies, Baileys Original Irish Cream. more...
2238 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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