Siegels's Journal, 18 January 2021

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2103 kcal

Fat: 83.96g | Prot: 178.94g | Carb: 202.31g.   Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Festival Foods Chicken Dumpling Soup , Texas Roadhouse Sirloin Steak (6 oz), Costco Ciabatta Rolls, Ranch Salad Dressing , Fresh Selections Chef Salad. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Chicken Tortilla Soup, Skinless Chicken Breast, Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Outshine Simply Yogurt Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2236 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes. more...