Weigh In record (no journal entry) for 18 October 2013
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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404 kcal
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Fat: 8.24g | Prot: 40.13g | Carb: 41.11g.
Breakfast: Red Delicious Apples. Lunch: Publix Lean Ground Turkey Breast, Great Value Romaine Lettuce. Dinner: Trader Joe's "Just Sauce" Turkey Bolognese, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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