Weigh In record (no journal entry) for 17 October 2013
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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439 kcal
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Fat: 14.77g | Prot: 31.31g | Carb: 42.57g.
Breakfast: Red Delicious Apples. Lunch: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine, Great Value Romaine Lettuce. Dinner: Chicken Stock, Publix Jumbo Shrimp. more...
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losing 5.6 lb a week
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