SDillehay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
126.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
487 kcal Fat: 15.08g | Prot: 49.23g | Carb: 39.93g.   Breakfast: Red Delicious Apples. Lunch: Trader Joe's "Just Sauce" Turkey Bolognese, Zucchini. Dinner: Broccoli Flower Clusters, Publix Jumbo Shrimp, Swanson 100% Natural Chicken Broth. more...
on diet SDillehay's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SDillehay's own diet



SDillehay's weight history


SDillehay's Recent Activity

SDillehay's Own Activity

No recent activity.

SDillehay's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 196.0 lb.
poofkiss recorded a Weigh In at 183.4 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.2 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Padderic recorded a Weigh In at 178.5 lb.
Deere Man supported Aluvus's Journal Entry.
Spammy dog recorded a Weigh In at 169.6 lb.
johnpersico recorded a Weigh In at 149.2 lb.