SDillehay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
126.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
487 kcal Fat: 15.08g | Prot: 49.23g | Carb: 39.93g.   Breakfast: Red Delicious Apples. Lunch: Trader Joe's "Just Sauce" Turkey Bolognese, Zucchini. Dinner: Swanson 100% Natural Chicken Broth, Publix Jumbo Shrimp, Broccoli Flower Clusters. more...
on diet SDillehay's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SDillehay's own diet



SDillehay's weight history


SDillehay's Recent Activity

SDillehay's Own Activity

No recent activity.

SDillehay's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JennyWren17 updated their Food Diary.
point7 recorded a Weigh In at 206.1 lb.
jdeese recorded a Weigh In at 141.0 lb.
gccompt recorded a Weigh In at 194.0 lb.
kellymarie3 recorded a Journal Entry.
Suzyking56 updated their Food Diary.
mary277at recorded a Weigh In at 173.9 lb.