SDillehay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
126.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
487 kcal Fat: 15.08g | Prot: 49.23g | Carb: 39.93g.   Breakfast: Red Delicious Apples. Lunch: Trader Joe's "Just Sauce" Turkey Bolognese, Zucchini. Dinner: Swanson 100% Natural Chicken Broth, Publix Jumbo Shrimp, Broccoli Flower Clusters. more...
on diet SDillehay's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SDillehay's own diet



SDillehay's weight history


SDillehay's Recent Activity

SDillehay's Own Activity

No recent activity.

SDillehay's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on HCB's Journal Entry.
sweh updated their Food Diary.
maurined supported Pterath's Journal Entry.
Andr recorded a Weigh In at 172.8 lb.
poohle supported Frosty Heimdall's Weigh In.
ilmomma recorded a Weigh In at 234.2 lb.
SlimWinn started a new challenge topic - DAY TWENTY EIGHT: Thankyou for being part of this challenge ! Final day for weigh in.
AllieLittles updated their Exercise Diary.