Weigh In record (no journal entry) for 19 October 2013
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126.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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487 kcal
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Fat: 15.08g | Prot: 49.23g | Carb: 39.93g.
Breakfast: Red Delicious Apples. Lunch: Zucchini, Trader Joe's "Just Sauce" Turkey Bolognese. Dinner: Swanson 100% Natural Chicken Broth, Broccoli Flower Clusters, Publix Jumbo Shrimp. more...
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losing 2.2 lb a week
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