SDillehay's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
126.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
487 kcal Fat: 15.08g | Prot: 49.23g | Carb: 39.93g.   Breakfast: Red Delicious Apples. Lunch: Trader Joe's "Just Sauce" Turkey Bolognese, Zucchini. Dinner: Publix Jumbo Shrimp, Broccoli Flower Clusters, Swanson 100% Natural Chicken Broth. more...
on diet SDillehay's own diet   losing 2.2 lb a week

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SDillehay recorded a Weigh In at 127.8 lb.
SDillehay recorded a Weigh In at 128.0 lb.
SDillehay recorded a Weigh In at 129.0 lb.
SDillehay recorded a Weigh In at 129.2 lb.

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muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.
anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.