| June 2014 |
| Sun 15th: |
493 *
|
35%
|
fat: 27.10g |
| |
protein: 47.48g |
| |
carbs: 9.75g |
|
-
|
-
|
| Wed 11th: |
428 *
|
31%
|
fat: 14.60g |
| |
protein: 51.98g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 5th: |
471 *
|
34%
|
fat: 15.56g |
| |
protein: 49.04g |
| |
carbs: 35.25g |
|
-
|
-
|
| Wed 4th: |
240 *
|
17%
|
fat: 8.83g |
| |
protein: 14.76g |
| |
carbs: 26.80g |
|
-
|
-
|
| Tue 3rd: |
232 *
|
17%
|
fat: 3.83g |
| |
protein: 21.65g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 2nd: |
229 *
|
16%
|
fat: 6.98g |
| |
protein: 3.36g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sun 1st: |
515 *
|
37%
|
fat: 15.33g |
| |
protein: 56.47g |
| |
carbs: 39.38g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
500 *
|
36%
|
fat: 19.69g |
| |
protein: 39.99g |
| |
carbs: 43.22g |
|
-
|
-
|
| Fri 30th: |
464 *
|
33%
|
fat: 10.60g |
| |
protein: 61.72g |
| |
carbs: 31.65g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
226 *
|
16%
|
fat: 5.62g |
| |
protein: 36.81g |
| |
carbs: 4.60g |
|
-
|
-
|
| Mon 20th: |
341 *
|
24%
|
fat: 10.09g |
| |
protein: 28.37g |
| |
carbs: 36.71g |
|
-
|
-
|
| Thu 9th: |
322 *
|
23%
|
fat: 3.45g |
| |
protein: 49.64g |
| |
carbs: 22.52g |
|
-
|
-
|
| December 2013 |
| Tue 24th: |
361 *
|
26%
|
fat: 1.85g |
| |
protein: 51.67g |
| |
carbs: 32.63g |
|
-
|
-
|
| Mon 16th: |
592 *
|
42%
|
fat: 38.23g |
| |
protein: 40.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 14th: |
309 *
|
22%
|
fat: 8.73g |
| |
protein: 34.33g |
| |
carbs: 25.06g |
|
-
|
-
|
| Thu 12th: |
389 *
|
28%
|
fat: 8.85g |
| |
protein: 48.22g |
| |
carbs: 28.15g |
|
-
|
-
|
| Wed 11th: |
380 *
|
27%
|
fat: 3.19g |
| |
protein: 61.80g |
| |
carbs: 25.42g |
|
-
|
-
|
| Tue 10th: |
351 *
|
25%
|
fat: 4.79g |
| |
protein: 47.25g |
| |
carbs: 31.26g |
|
-
|
-
|
| Mon 9th: |
353 *
|
25%
|
fat: 16.26g |
| |
protein: 31.07g |
| |
carbs: 25.24g |
|
-
|
-
|
| Sun 8th: |
232 *
|
17%
|
fat: 5.93g |
| |
protein: 22.34g |
| |
carbs: 25.06g |
|
-
|
-
|
