Weigh In record (no journal entry) for 19 October 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2013:
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2552 kcal
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Fat: 53.30g | Prot: 71.71g | Carb: 483.87g.
Breakfast: Blueberries, Vanilla Extract, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, Fennel Seed, Bananas, Spirulina Seaweed (Dried), Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Honey. Lunch: Bananas, Lemon Pudding (1 oz), Ling Ling All Natural Potstickers. Dinner: Raleys Raleys Raisin cookies, Michiekan La Gelataria 1oz Lemon Sorbet. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.7 lb a week
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